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MIND Course

Description
MIND 6-week course looks at stress and anxiety, low mood and depression along with mindfulness, being good to yourself and learning tools and techniques to manage mental health. This is a referral only course. Please call the centre for further details.
Location
Withernsea Children's Centre
Children's centre
Days
Wednesday
Time
9:30am - 11:30am
Booking Required
Yes
Frequency
Six week course
Term Time Only
Yes
Dates
Call us to find out more

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